Weigh In record (no journal entry) for 18 March 2013
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2125 kcal
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Fat: 107.45g | Prot: 152.87g | Carb: 119.87g.
Breakfast: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Italian Style Bread Crumbs, Shredded Mozzarella Cheese, Premium Pepperoni, Super Chunky Mushroom Pasta Sauce, Spaghetti, Chicken Breast (Skin Not Eaten). Dinner: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2532 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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