Weigh In record (no journal entry) for 11 September 2010
|
248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2010:
|
1828 kcal
|
Fat: 75.54g | Prot: 78.63g | Carb: 225.09g.
Breakfast: Raisin Bran, Light Plain Soymilk. Lunch: Peaches, Tomatoes, Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Oven Roasted Turkey Breast, Original Mashed Potatoes, Omega Buttery Spread made with Extra Virgin Olive Oil, Corn, Pumpkin Spice Cake. Snacks/Other: Premium Fudge Bars, Sargento mozzarella. more...
|
|
2740 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|