Weigh In record (no journal entry) for 18 March 2013
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231.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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186 kcal
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Fat: 6.18g | Prot: 2.60g | Carb: 28.09g.
Breakfast: Green Tea Natural Raspberry Drink Mix, girl scout shortbread cookies. Lunch: Dry or Hard Salami, Blueberries, strawberry, pineapple. more...
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3082 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Housework - 1 hour. more...
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losing 2.8 lb a week
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