stormisummer's Journal, 29 September 2008

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Weigh In record (no journal entry) for 29 September 2008

233.0 lb Lost so far: 17.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2008:

911 kcal

Fat: 59.44g | Prot: 70.59g | Carb: 20.85g. Breakfast: Benefiber Powder, Xrated. Lunch: mayo real mayonnaise, hard boiled egg. Dinner: Pork Italian Sausage , sliced pepperoni, mozzarella part skim. Snacks/Other: cottage cheese. more...

3152 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 14.0 lb a week

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stormisummer's Journal, 29 September 2008

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