Weigh In record (no journal entry) for 11 September 2010
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291.0 lb
Lost so far: 86.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1749 kcal
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Fat: 54.51g | Prot: 69.03g | Carb: 256.60g.
Breakfast: Popcorn (Low Fat and Sodium, Microwave), Tart Apple Slices crunch pak. Lunch: Corn, Breaded Bourbon Chicken. Dinner: Rice Noodles, FR GOUR CRISPY ONIONS LT SALT, wonton strips, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Crispy Chicken. Snacks/Other: Double Dark Chocolate Nutrition Bar, Chewy Lowfat Granola Bars, Low Fat Ice Cream Sandwiches - Chocolate. more...
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3659 kcal
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Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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