SLTGAJ's Journal, 18 March 2013

150.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 86.36g | Prot: 89.93g | Carb: 343.06g.   Breakfast: Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Boiled Egg, Low Sodium V8 100% Vegetable Juice, Grapefruit (Pink and Red) , Light & Fit Greek - Blueberry. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Deli Style Spicy Brown Mustard, Peppered Salame, Creamy Havarti Cheese Deli Slices, Chewy Granola Bars - Trail Mix, Red Delicious Apples. Dinner: Sour Dough Bread, Spread made with Yogurt, Jam Preserves, Corned Beef, Potatoes and Vegetables (Mixture), Mushrooms , HVR FF ORIG RANCH, Young Green Onions, Avocados , Cos or Romaine Lettuce , Tortilla Strips - Santa Fe Style. Snacks/Other: Peanut Butter Sandwich Cookies. more...

1839 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...