Weigh In record (no journal entry) for 11 September 2010
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160.4 lb
Lost so far: 7.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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597 kcal
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Fat: 36.11g | Prot: 55.90g | Carb: 10.49g.
Breakfast: onions, mushroom, ham, mozzarella cheese, egg. Lunch: Cauliflower, lamb. Dinner: peas, cauliflower, chicken. more...
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steady weight
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