Weigh In record (no journal entry) for 11 September 2010
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243.0 lb
Lost so far: 54.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1202 kcal
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Fat: 54.82g | Prot: 106.48g | Carb: 69.43g.
Breakfast: Gold Caramel Nut Blast. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Muscle Milk Cake Batter Protein Supplement, 100% Whey Protein Natural Flavor, Organic Plain Soy Milk, Fried Egg, Breakfast Jack no cheese. more...
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losing 2.3 lb a week
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rbeltran2's weight history
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