Weigh In record (no journal entry) for 21 January 2020
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201.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1046 kcal
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Fat: 17.85g | Prot: 80.31g | Carb: 142.24g.
Lunch: Deli Turkey or Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Diced Canned Tomatoes, Great Value Canned Chili Beans, Sweet Potato, Market Basket Brussels Sprouts. more...
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losing 2.6 lb a week
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