Weigh In record (no journal entry) for 21 January 2020
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2580 kcal
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Activities & Exercise:
weights - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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losing 4.6 lb a week
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samblumberg's weight history
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