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Stormfront
Journal
21 Jan 20
Stormfront's Journal, 21 January 2020
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Weigh In record (no journal entry) for 21 January 2020
219.8 lb
Lost so far:
0 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2020:
1271 kcal
Fat: 42.76g | Prot: 77.55g | Carb: 147.88g.
Breakfast:
365 Organic Plain Whole Milk Yoghurt, Bear Naked Maple-Icious Pecan Granola, Water, Coffee.
Lunch:
Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes.
Dinner:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Out Rotisserie BBQ Pulled Chicken, City Barbeque Sweet Vinegar Slaw.
Snacks/Other:
Jack Link's Peppered Beef Jerky, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar.
more...
1579 kcal
Activities & Exercise:
Desk Work - 9 hours, Samsung Health - 15 hours.
more...
losing 1.4 lb a week
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Stormfront's weight history
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