Weigh In record (no journal entry) for 21 January 2020
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193.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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967 kcal
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Fat: 49.37g | Prot: 43.63g | Carb: 92.37g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Great Value Mixed Nuts, Marie Callender's Fettuccini with Chicken & Broccoli. more...
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gaining 2.8 lb a week
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