htyas's Journal, 18 March 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 59.05g | Prot: 55.09g | Carb: 217.75g.   Breakfast: soymilk organic original, Fruits & Grains Breakfast Harvest. Lunch: lays tomato basil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Crispers! Fries, Oven Crunchy Shrimp Poppers. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Bananas. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...