Weigh In record (no journal entry) for 21 January 2020
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2306 kcal
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Fat: 60.99g | Prot: 199.47g | Carb: 291.77g.
Breakfast: Bananas , Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Blueberries, Butter , Sugar. Lunch: Birds Eye Normandy Blend Vegetables, Market Pantry Salted Butter, Strawberries, Blueberries, Bananas, Sugar, Chicken. Dinner: Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . Snacks/Other: lotus biscoff spread, Kellogg's Rice Krispies Treats, Oranges . more...
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gaining 4.5 lb a week
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