Weigh In record (no journal entry) for 18 March 2013
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200.8 lb
Lost so far: 34.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1813 kcal
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Fat: 45.16g | Prot: 68.67g | Carb: 287.71g.
Breakfast: club crackers keebler, sugar free chocolate syrup great value, equal, silk almond milk unsweetened, Quick Oats. Lunch: panera bread whole wheat baguette side portion, panera bread chicken soup. Dinner: All Natural Boneless Skinless Chicken Breast, Texas Toast Seasoned Croutons, Balsamic Vinaigrette Salad Dressing, Lettuce, tomato, onions, Wheat Thins Reduced Fat, subway oatmeal cookie. Snacks/Other: coffee, creamer, equal, Wheat Thins Reduced Fat, tangerine. more...
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2601 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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