Weigh In record (no journal entry) for 29 September 2008
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2008:
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469 kcal
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Fat: 12.26g | Prot: 34.08g | Carb: 55.15g.
Lunch: crystal light, whipped topping lite, sugar free jello, chicken, lettuce salad, caesar delight salad spritzers. Dinner: crystal light, water chestnuts, broccoli, fish fillet. Snacks/Other: 100 cal cookie, 100 calorie pop. more...
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2953 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 2.3 lb a week
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 Comments
Ate a grilled cheese sandwich Sunday. 540 cal 45 carbs will not ever do that again.
29 Sep 08 by member: slkwhitis
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