Weigh In record (no journal entry) for 21 January 2020
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252.6 lb
Lost so far: 12.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1300 kcal
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Fat: 100.66g | Prot: 72.22g | Carb: 27.60g.
Breakfast: Tuna in Water (Canned), Tesco Mushrooms, Egg, Lurpak Slightly Salted Butter, Tomatoes. Lunch: Onions , Lettuce, Tomato Paste , Sea Bass, Courgette, Lurpak Lightly Salted Spreadable Butter, Asda Cauliflower . Dinner: Alpro Coconut Milk, Coffee. Snacks/Other: Tesco Extra Thick Double Cream , Mixed Nuts. more...
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losing 0.9 lb a week
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