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18.9% bf on scale
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156.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1763 kcal
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Fat: 61.12g | Prot: 127.52g | Carb: 173.67g.
Breakfast: Yucatan Guacamole, StarKist Foods Chunk Light Tuna in Water, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie, Trader Joe's Almond Beverage Original, OWN PWR 100% Whey Protein, Wyman's Fresh Frozen Wild Blueberries, Lightlife Foods Organic Tempeh - Original, Sweet Potato , Clif Bar Builder's Bar - Peanut Butter, Trader Joe's Raw Brazil Nuts, Gold Emblem Superfruit Baobab Bites, Trader Joe's Almond Beverage Original, OWN PWR 100% Whey Protein, Trader Joe's Brussels Sprouts Parmyere. more...
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losing 0.5 lb a week
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