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still at 77 but yesterday i did make myself happy and have a slice and a half of pizza:) i got it out of my system at least because now i don't believe in depriving yourself of anything-its the easiest way to fall off the wagon. This evening im back to the gym after taking two days off. I was literally so sore that trying to get out of bed using my stomach muscles was almost impossible. Even pushing in a chair and stretching was painful but I'm back feeling healthy and I know that if I don't go to the gym today it'll just be harder from here on.Feeling fresh again!
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2013:
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803 kcal
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Fat: 25.24g | Prot: 52.87g | Carb: 93.04g.
Breakfast: fat free milk, Kellogg's special k. Lunch: turkey sausage, lentils. Dinner: baked beans. Snacks/Other: apple. more...
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steady weight
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 Comments
today i take carbs alot.. was feeling down.. do have carbs once in a while so that your energy level raised up as we climb the hill the weight start losing slowl... keep it up thou.. try to have a kiwi juice its great to lose fat
18 Mar 13 by member: encoded
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ohhh yesss havent had kiwi in forever, would be a good change!
21 Mar 13 by member: lapbandchick
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