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179.6 @ 13.7 7:31 am Nice!! Let's go to 9.9!!!
After
25 Min Avalon WO
a FULL Day at the BEACH
5 Meal Protein Load followed by Carb/Protein Load 16 oz
Beef Dinner and 2 Rolls
Driving to the 412k Resort today!!
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179.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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steady weight
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