Weigh In record (no journal entry) for 18 March 2013
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1442 kcal
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Fat: 46.30g | Prot: 35.02g | Carb: 192.38g.
Breakfast: Red Bull Sugar Free (8 oz), gala apple, danimals banana smoothie. Lunch: corn niblets, sugar cookies, Crab Rangoon. Dinner: Lasagna with Meat, Crusty Italian Garlic Bread, misc salad. Snacks/Other: white chocolate, Butter or Sugar Cookie, Baked Cheese Curls, Red Bull Sugar Free (12 oz), Jelly Beans. more...
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2452 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.3 lb a week
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