Weigh In record (no journal entry) for 18 March 2013
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2077 kcal
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Fat: 89.40g | Prot: 101.00g | Carb: 217.36g.
Breakfast: cream cheese, bagel, coffee. Lunch: Mozzarella Cheese, barbeque sauce, onion rings, cheddar cheese, flatbread pita, fruit cup, chicken . Snacks/Other: crunchy peanut butter clif bar. more...
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2337 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.0 lb a week
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