Weigh In record (no journal entry) for 18 March 2013
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171.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1287 kcal
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Fat: 42.71g | Prot: 62.27g | Carb: 185.68g.
Breakfast: Organic Plain Probiotic Yogourt, All-Bran Buds, Bananas , PGX Fiber Supplement, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Pears. Dinner: Vegetable Soup (Home Recipe), Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil, Apples . more...
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gaining 1.4 lb a week
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