Weigh In record (no journal entry) for 18 March 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2422 kcal
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Fat: 68.90g | Prot: 199.39g | Carb: 206.79g.
Breakfast: Turkey Stick, Wegmans Nonfat Yogurt, batch 3 protein bar. Lunch: Super Pasta Thin Spaghetti, Garlic Bread, Turkey Meatballs. Dinner: Turkey Bacon, Western Omelette. Snacks/Other: Natural String Cheese Part Skim, Sugar Free Strawberry Gelatin, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp, Wegmans Nonfat Yogurt. more...
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gaining 8.9 lb a week
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A123451999's weight history
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