vidgro's Journal, 18 March 2013

180.6 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 28.01g | Prot: 26.67g | Carb: 178.66g.   Breakfast: cappuccino, brioche. Dinner: brocolli, zucchini, salad. Snacks/Other: cracker, fruit drink. more...

2042 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...