MrGoodnight's Journal, 18 March 2013

201.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1806 kcal

Fat: 83.47g | Prot: 77.86g | Carb: 178.91g.   Breakfast: Jumbo Whole Rolled Oats, Clementines , Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Peshwari Naan, Chunky Hazelnut, Fat Free Yoghurt Drink, Mixed Olives with Feta, Wafer Thin Honey Roast Ham. Dinner: Anchovy (Drained Solids in Oil, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Baguette Slices, Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Nice Biscuits, Nice Biscuits, Emmental Slices, Wafer Thin Honey Roast Ham, Nice Biscuits. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...