Weigh In record (no journal entry) for 18 March 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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752 kcal
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Fat: 29.73g | Prot: 52.67g | Carb: 79.27g.
Breakfast: Bran Flakes. Lunch: Soft White Roll, Egg. Dinner: Cumberland Sausages. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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