Weigh In record (no journal entry) for 18 March 2013
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194.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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3219 kcal
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Fat: 101.88g | Prot: 116.98g | Carb: 417.96g.
Breakfast: Baeckerbroetchen, Mixxed Up Energy Light. Lunch: Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Dinner: Hefe-Weißbier Alkoholfrei, Bier (330 ml), Kartoffelgratin, Bratkartoffeln, Grüne Brechbohnen, Schweinefleisch, Putenbrust Fleisch. Snacks/Other: Eszet, Gelee Bananen, Brownie, Sahne Pudding Schoko, Nusskuchen, Colorado. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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