euheide's Journal, 17 March 2013

9.9% body fat percentage highly inaccurate reading from body composition scanner

132.3 lb Lost so far: 11.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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607 kcal

Fat: 32.11g | Prot: 19.54g | Carb: 68.60g.   Breakfast: raisins, almond, dried apricot, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. Lunch: chocolate, garlic, olive oil, onion, tomato, eggs, granny smith, blueberries. more...

1462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...