Weigh In record (no journal entry) for 11 September 2010
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2010:
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1969 kcal
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Fat: 131.75g | Prot: 170.61g | Carb: 24.38g.
Breakfast: Hot Italian Sausage, onion, green pepper, mushrooms, cheddar cheese, Syntrax Nectar Protein, Syntrax Nectar Protein. Lunch: portobella mushroom cap, Ground Beef. Dinner: tilapia, Baked or Broiled Scallops, Shrimp Scampi - Butter and Garlic (Tails Off), caesar side salad , bacon wrapped scallop. more...
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losing 4.2 lb a week
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