samblumberg's Journal, 20 January 2020

226.6 lb Lost so far: 9.3 lb.    Still to go: 86.6 lb.    Diet followed poorly.

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820 kcal

Fat: 40.52g | Prot: 63.06g | Carb: 50.00g.   Lunch: Woolworths Everything But The Kitchen Sink, Woolworths 2 Go Egg Ham and Cheese, Woolworths BBQ Chicken Mini Kebabs. Dinner: Woolworths Red Crunchy Salad, Tuna in Water (Canned). more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...