Joeyb0d's Journal, 17 March 2013

232.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 73.99g | Prot: 78.61g | Carb: 321.21g.   Breakfast: Sandwich Thins 100% Whole Grain, Egg, Bacon. Lunch: Do-si-dos Oatmeal Peanut Butter Cremes, 100 Calorie Homestyle Popcorn. Dinner: Roasted Red Pepper Humus, Pretzel Crisps - Original. Snacks/Other: Banana Split, Soft Pretzel. more...

2902 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...