Weigh In record (no journal entry) for 17 March 2013
|
237.6 lb
Lost so far: 174.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
1718 kcal
|
Fat: 72.57g | Prot: 68.52g | Carb: 213.00g.
Lunch: Cheddar & Sour Cream Potato Chips, Four Cheese Mostaccioli, Caesar Salad with Romaine, Italian Sausage, Parmesan Cheese (Grated), 14" Pepperoni Pizza, Butter (Salted), French or Vienna Bread (Includes Sourdough), Irish Soda Bread, VitaCraves Gummies, 1% Milk, Peanut Butter & Jelly. Dinner: Chocolate Chip Cookie Cake, Chocolate Cupcake, Milk (Nonfat). Snacks/Other: Easy Cheese Cheddar Cheese Snack, Snack Cracker, Apple Pie, Sprite (7.5 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdewit's weight history
|