Weigh In record (no journal entry) for 20 January 2020
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192.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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887 kcal
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Fat: 43.37g | Prot: 40.63g | Carb: 89.37g.
Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar. Lunch: Great Value Mixed Nuts, Tandoor Chef Chicken Tikka Masala with Cumin-Infused Basmati Rice. more...
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gaining 2.8 lb a week
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