Weigh In record (no journal entry) for 20 January 2020
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1015 kcal
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Fat: 35.92g | Prot: 54.56g | Carb: 93.47g.
Breakfast: Chiquita Mini Banana, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kraft Raspberry Vinaigrette Salad Dressing, Beef Vegetable Stew Type Soup with Potato, Lettuce, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Vegetable Beef Soup (Prepared with Water), Cooked Green String Beans (from Canned), Whole Wheat Bread, Fried Floured or Breaded Catfish, Mixed Salad Greens. Snacks/Other: Blue Moon Belgian White. more...
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losing 10.5 lb a week
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