Mistybenner's Journal, 20 January 2020

161.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 98.25g | Prot: 95.18g | Carb: 34.39g.   Breakfast: Bananas , Blue Diamond Lightly Salted Almonds. Lunch: Fage Total 0% Greek Yogurt (Container), Chicken of the Sea Sardines in Oil, Lightly Smoked. Dinner: Bertolli Marinara Sauce, Ground Beef (80% Lean / 20% Fat) , Parmesan Cheese (Grated) . more...

1788 kcal

Activities & Exercise: 0 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...