Weigh In record (no journal entry) for 11 September 2010
|
107.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 September 2010:
|
1826 kcal
|
Fat: 68.21g | Prot: 83.90g | Carb: 225.37g.
Breakfast: strawberries, banana, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: chips, ham, pitta bread. Dinner: ham, prawns, Cheese Pizza. Snacks/Other: magnum white ice cream. more...
|
|
1513 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Shopping - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smuzza's weight history
|