|
77.5cm waist
35.3cm arms
|
151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
2848 kcal
|
Fat: 79.05g | Prot: 125.09g | Carb: 430.74g.
Breakfast: Avocados , Healthy Sports Vegan Protein, Cocoa Powder (Unsweetened), Bananas, Oats. Lunch: White Rice, NOEL CARVE, Carrots , Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Bananas, Good Sense Raw Sunflower Seeds, Jif Natural Creamy Peanut Butter, Oats. Snacks/Other: Tesco Organic Virgin Coconut Oil, Brown Rice. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|