HLhl's Journal, 18 March 2013

112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 59.50g | Prot: 78.74g | Carb: 104.17g.   Breakfast: Coconut Cake with Icing, Dark Chocolate Flourless Cake, Light Greek Style Natural Yoghurt, Strawberries, Jelly Lite, Sliced Ham, Natural Peanut Butter Crunchy, Original Thin Rice Cakes. Lunch: Walnuts, Zucchini, Avocados, Tomatoes, Beef Meatballs. Dinner: Carrots, Chicken Breast Meat, Grilled Fish, Strawberries, Light Greek Style Natural Yoghurt, Jelly Lite. Snacks/Other: Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese. more...

1363 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...