Weigh In record (no journal entry) for 17 March 2013
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1377 kcal
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Fat: 62.91g | Prot: 76.23g | Carb: 118.47g.
Breakfast: Veggie Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Dinner: Cheese Bread, Potato Cheddar Soup, Blue Moon Beer. Snacks/Other: Baby Carrots, Water, Natural String Cheese Part Skim, Cottage Cheese (Lowfat 1% Milkfat), Blueberry Muffins. more...
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2451 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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