Weigh In record (no journal entry) for 17 March 2013
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2391 kcal
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Fat: 100.65g | Prot: 123.39g | Carb: 245.96g.
Breakfast: light and fit strawberry yogurt, Butter. Lunch: Tea, Coffee with milk, Soft Oatmeal Farmhouse Bread, Chicken gravy, Mashed Potato, Butter, Broccoli, Lamb. Dinner: Tea, Chocolat Pudding Snacks, Light and Fit vanilla yogurt, Ravioli Chef Boyardee. Snacks/Other: coffee with cream, Banana, Butterscotch Pudding Snack Pack, Light and Fit Cherry yogurt. more...
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steady weight
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