Weigh In record (no journal entry) for 10 September 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1825 kcal
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Fat: 34.71g | Prot: 131.49g | Carb: 293.27g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Canadian Bacon, Multi Grain Wrap. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Parmesan Cheese, Jolly Time pop corn. Snacks/Other: Cool Whip Whipped Topping Lite, Natural Style Teriyaki Turkey Jerky (Oberto), Fuji Apples, Sugar Free Chocolate Pudding Snack. more...
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3172 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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