Weigh In record (no journal entry) for 20 January 2020
|
220.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2020:
|
1224 kcal
|
Fat: 62.08g | Prot: 62.57g | Carb: 107.65g.
Breakfast: Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Яичница, Менза Салат с Куриной Печенью, Кофе Латте. Dinner: Трубочка со Сгущенкой, Сосиска в Тесте. more...
|
|
3370 kcal
|
Activities & Exercise:
Exercise Machine - 7 minutes, Circuit Training - 40 minutes, Driving - 1 hour and 57 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Google Fit - 21 hours and 12 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|