mattww3's Journal, 17 March 2013

155.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1545 kcal

Fat: 36.99g | Prot: 45.23g | Carb: 113.99g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: Idaho Russet Potatoes, cabbage, corned beef. Snacks/Other: long island captain, Torpedo Extra IPA, Jameson . more...

2206 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...