Weigh In record (no journal entry) for 17 March 2013
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2495 kcal
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Fat: 75.86g | Prot: 158.32g | Carb: 291.56g.
Breakfast: Honeydew Melon. Lunch: Light Vanilla Soy Milk (simple truth), Banana, Low Sodium Tomato Juice, Cajun Turkey Breast, Baby Spinach, tomato, Lowfat Cottage Cheese, kraft light mayo olive oil, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Turkey Janes 85% Lean, Seasoned French Fries. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Sugar Free Calcium Chews, southern comfort, coke zero, Whey Protein - Vanilla. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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