Weigh In record (no journal entry) for 17 March 2013
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1900 kcal
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Fat: 30.86g | Prot: 65.05g | Carb: 323.72g.
Breakfast: Bananas , Organic Instant Hot Oatmeal - Apple Cinnamon, Strawberries, Orange Juice , Blueberries. Lunch: Chicken Chipotle Sandwich. Dinner: Chocolate Chip Cookies, Vanilla Frozen Yogurt (Nonfat), Fat Free Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Deep Kettle House Chili. more...
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3660 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours, Exercise machine (fast) - 30 minutes. more...
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steady weight
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