htyas's Journal, 17 March 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 101.90g | Prot: 93.85g | Carb: 263.28g.   Breakfast: Original Buttery Spread, Jam Preserves, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fully Cooked Turkey Sausage Links. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Endulge Chocolate Carmel Mousse Bar (Atkins), No Sugar Added Country Vanilla Ice Cream, Bananas, Apricot Tartlettes. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...