designgal's Journal, 17 March 2013

137.4 lb Lost so far: 11.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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869 kcal

Fat: 21.12g | Prot: 75.06g | Carb: 92.44g.   Breakfast: English Muffin, Egg, Just Fruit Blackberry Spreadable Fruit. Lunch: Multigrain Flax Seeded Flatbread Crackers, Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Endive, Chicory, Escarole or Romaine Lettuce, Balsamic Vinaigrette. Dinner: hamburger, variety pack shake or pudding. Snacks/Other: Nonfat Blueberry Greek Yogurt, Cashew Nuts, Nonfat Black Cherry Greek Yogurt (Container). more...

1540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...