Weigh In record (no journal entry) for 29 September 2008
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305.4 lb
Lost so far: 9.6 lb.
Still to go: 165.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2008:
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1609 kcal
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Fat: 43.84g | Prot: 79.16g | Carb: 225.86g.
Breakfast: Water, Premium Home-style Brown Sugar Ham, Flour Tortilla Soft Taco, Egg. Lunch: Brown Rice, Water, Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Ramen Noodles, Yellow Squash, Red Peppers. Dinner: Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Ramen Noodles, Yellow Squash, Red Peppers, Brown Rice, Fresco Crunchy Taco, Fresco Chicken Burrito, Water. Snacks/Other: Water, Pineapple. more...
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4768 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Shopping - 30 minutes, Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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