Weigh In record (no journal entry) for 17 March 2013
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207.9 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1832 kcal
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Fat: 55.00g | Prot: 100.10g | Carb: 208.00g.
Lunch: Delikatess Putenbrust, Roggenbrot, Delikatess Salami Fettreduziert. Dinner: Spaghetti Carbonara. Snacks/Other: Bier (330 ml), Kaffee mit Milch und Zucker. more...
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gaining 7.7 lb a week
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